Beginning Yoga Classes offered
By Anonymous — Tuesday, July 13th, 2010
Fillmore's Health and Wellness Center at 448 Santa Clara Street, right next door to the Lost and Found Depot, announces the start of a Beginning Yoga Class at 7:00 - 8:00 a.m. this Saturday, July 17. If you've never tried yoga, or you need to find a gentle way to stretch and get moving again, this is the class for you. Janine Rees leads the class through a series of slow, easy poses to help lengthen muscles, improve circulation and facilitate relaxation. All adults are welcome including senior citizens. Come in comfortable clothes with an empty stomach. All supplies will be provided and no preregistration is necessary. Cost is $5.00 for adults/$3.00 for seniors. Please call Janine at 524-4856 or 2520 with any questions. |