Ventura, CA - Community Memorial Health System holds regularly scheduled Smoking Cessation classes.

The eight-session class covered over seven weeks includes confidential sessions on how to handle smoking urges, how to handle stress and moods and how to handle slips. Sessions on weight, exercise, lifestyle balance, meditation and life without cigarettes also will be covered. Discounted nicotine replacement therapy products are also available to program participants.

The classes are located at the CMH Cancer Resource Center, 2900 Loma Vista Rd., Suite 105 in Ventura.

The classes are Mondays from 5:30 to 7 p.m. Registration is required. For registration information for the next class and cost details contact the CMHS HealthAware at healthaware@cmhshealth.org or call 805/667-2818 or (805/652-5339 Español).

Community Memorial Hospital is a member of Community Memorial Health System, a not-for-profit health system, which is comprised of Community Memorial Hospital, Ojai Valley Community Hospital, and 12 family-practice health centers entitled Centers for Family Health. The health system is located in Ventura County, California.