Fillmore’s Health and Wellness Center offers new yoga class
By Anonymous — Wednesday, August 4th, 2010
Fillmore’s Health and Wellness Center will begin offering a new yoga class, starting August 14 at 8:30 a.m. The Center is located at 448 Santa Clara Street, right across the street from City Hall. It is recommended that you have had some yoga but beginners in good health are welcome to attend. Classes are 1 hour long, taught by Janine Rees and will emphasize gentle stretching and breathing, building strength, and learning and practicing relaxation. We will also be exploring “The Great Yoga Wall” as a way of moving more deeply into the poses. Come with an empty stomach and comfortable clothes. All equipment is provided. Call Janine at 524-4856 for more information. |