All are invited to participate in an 8 week nutrition class at Fillmore’s Health and Wellness Center, 448 Santa Clara Street, Fillmore, starting October 5, 2010. The group will meet every Tuesday from 5:15 to 6;15 p.m. and will be facilitated by Mary Farkis, M.S., M.A. Mary has over 25 years of professional experience as a registered dietitian. Her classes emphasize taking responsibility for one’s own health in order to live life with love, joy and compassion.

Some of the health issues discussed during the class will include: Diabetes, obesity, high lipids, cancer and arthritis. By the use of easy exercises and breathing techniques, Mary will guide participants through the necessary nutritional and emotional changes needed to better love and serve oneself and others. By creating new positive habits, members can see decreases in blood pressure and cholesterol, reduction in stress levels and a normalizing of blood sugar and weight.

To optimize your health knowledge and success, join this dynamic group today. Call Janine at 524-4856 or 746-7345 to register. The eight week session is $60.00, payable in advance or in installments.