Right is Lisa Hammond, a trained yoga instructor, who spoke to the club last week about her Yoga for the First Responders program. With her is Rotary President Andy Klittich presenting her with a Rotary mug. Lisa’s Yoga for First Responders uses mental and physical training techniques to improve resilience and strengthen the mind and body. It helps first responders move effectively, gain physical strength and releases high stress which also helps with sleep. These techniques are taught at the academy and various departments. Photo courtesy Martha Richardson.