Have you been taking yoga classes but can’t remember what to do at home?

Or perhaps you’ve dabbled in yoga a few times but would like to establish it as a more regular part of your daily routine. The Body Image Gym is now offering a special yoga class for you on Saturday, April 18 from 8:00 a.m. to 10:00 a.m. to introduce The Mother Sequence into your yoga practice. This sequence is a series of 36 yoga asanas
(positions) practiced in coordination with breathing and movement.

You will learn: the sun salutations (10 asanas),; the five Tibetans; two standing, three seated, four inverted and five finishing poses as well as three poses for relaxation all using breath to move into, out of and to hold the poses. The Sequence takes about 2 hours to complete and it is recommended that you have had 3 or more months of prior yoga practice.

Throughout the Mother Sequence the focus is on correctly aligning each asana while maintaining a serene, joyful and nonforced mental and physical attitude. Lengthened breath and smooth slow movement will be emphasized. A handout with the sequence will be included with the class.

Please call the instructor, Janine Rees, at 524-4856 or 524-2520 with questions. Sign ups are at the front desk of The Body Image Gym and the class fee is a one time $10.00 charge.