Meditation class, open to all levels of practice, are offered Mondays at 9am, Fillmore Senior Center.
This nature-based approach to meditation is gentle, easy to learn, and simple to practice. Instructor Valerie Rose Brinton has been a student of Taoist practices for 30 years and has taught this method to adults and children for 23 years.
The practice of meditation has been shown to improve mental, emotional, and physical well-being while increasing resilience and peace of mind. For more info call Valerie at 705-0405.